Aug 4, 2015 | Exercise Pain Free Future |
Healthy movement begins with listening to your body Whatever workout you have planned for today, take a moment to ask these simple questions along the way: Is this movement appropriate for me? Is it painful? Does this feel safe? No Pain, No Gain? As you consider these...
May 18, 2015 | Move Better, Science of Movement |
Do you jump well? Jumping and Landing Jumping is a powerful exercise with many great benefits. However, your jumping is only as good as your ability to land efficiently. Landing is the equivalent of the brakes on your car. It’s your ability to slow down or stop...
May 1, 2015 | Move Better |
10 Week Natural Movement Strength and Conditioning Camp Starting soon: a 10-week Natural Movement Strength and Conditioning Camp specifically tailored for high school students and student-athletes, from June 15 – August 22. There will be a separate class for...
Apr 30, 2015 | Science of Movement |
Does Massage Therapy Solve Your Pain? Do you have a standing massage therapy appointment? Do you foam roll the same areas each week? Does this provide temporary relief, but eventually the same aches and pains come back? If so, something is missing in your fitness and...
Apr 29, 2015 | Science of Movement |
Movement efficiency is a lost art in today’s fitness industry With the desire to work hard and look fit, we are sacrificing movement efficiency – moving well – for conditioning. This is why you hurt! I don’t care how hard you can workout....
