May 18, 2015 | Move Better, Science of Movement |
Do you jump well? Jumping and Landing Jumping is a powerful exercise with many great benefits. However, your jumping is only as good as your ability to land efficiently. Landing is the equivalent of the brakes on your car. It’s your ability to slow down or stop...
Apr 30, 2015 | Science of Movement |
Does Massage Therapy Solve Your Pain? Do you have a standing massage therapy appointment? Do you foam roll the same areas each week? Does this provide temporary relief, but eventually the same aches and pains come back? If so, something is missing in your fitness and...
Apr 29, 2015 | Science of Movement |
Movement efficiency is a lost art in today’s fitness industry With the desire to work hard and look fit, we are sacrificing movement efficiency – moving well – for conditioning. This is why you hurt! I don’t care how hard you can workout....
Feb 9, 2015 | Science of Movement |
The Art of Fitness Austin Texas is moving! We are happy to announce that The Art of Fitness Austin Texas will be partnering up with Oak Hill Fitness beginning March 1st, 2015!!! Oak Hill Fitness is a sweet little indoor and outdoor gym located on Old Bee Caves Road,...
Nov 11, 2014 | Eliminate Pain, Science of Movement |
“I want to exercise, but it hurts when I move!” When it comes to pain and discomfort, there is no longer any need to “deal with it.” NeuroKinetic Therapy is a powerful movement assessment used as both diagnostic tool and rehabilitative technique. It is...
Jun 30, 2014 | Exercise Pain Free Future, Science of Movement |
“Wow, I have a balance problem.” “No, You have a fear the wobble problem.” Last week I was working with a personal training client. The exercises I had her doing became super challenging to her balance. She began to wobble and said, “Wow, I have a balance...
