Aug 4, 2015 | Exercise Pain Free Future
Healthy movement begins with listening to your body Whatever workout you have planned for today, take a moment to ask these simple questions along the way: Is this movement appropriate for me? Is it painful? Does this feel safe? No Pain, No Gain? As you consider these... read more
May 18, 2015 | Move Better, Science of Movement
Do you jump well? Jumping and Landing Jumping is a powerful exercise with many great benefits. However, your jumping is only as good as your ability to land efficiently. Landing is the equivalent of the brakes on your car. It’s your ability to slow down or stop... read more
May 1, 2015 | Move Better
10 Week Natural Movement Strength and Conditioning Camp Starting soon: a 10-week Natural Movement Strength and Conditioning Camp specifically tailored for high school students and student-athletes, from June 15 – August 22. There will be a separate class for... read more
Apr 30, 2015 | Science of Movement
Does Massage Therapy Solve Your Pain? Do you have a standing massage therapy appointment? Do you foam roll the same areas each week? Does this provide temporary relief, but eventually the same aches and pains come back? If so, something is missing in your fitness and... read more
Apr 29, 2015 | Science of Movement
Movement efficiency is a lost art in today’s fitness industry With the desire to work hard and look fit, we are sacrificing movement efficiency – moving well – for conditioning. This is why you hurt! I don’t care how hard you can workout.... read more
Feb 9, 2015 | Science of Movement
The Art of Fitness Austin Texas is moving! We are happy to announce that The Art of Fitness Austin Texas will be partnering up with Oak Hill Fitness beginning March 1st, 2015!!! Oak Hill Fitness is a sweet little indoor and outdoor gym located on Old Bee Caves Road,... read more
Nov 11, 2014 | Eliminate Pain, Science of Movement
“I want to exercise, but it hurts when I move!” When it comes to pain and discomfort, there is no longer any need to “deal with it.” NeuroKinetic Therapy is a powerful movement assessment used as both diagnostic tool and rehabilitative technique. It is... read more
Aug 11, 2014 | Eliminate Pain
Recently, I received a wonderful question on The Injury Corner — a Facebook group I moderate that provides advice and guidance for anyone dealing with chronic pain and injury. A podiatrist has told me that I have arthritis in my big toe. It’s painful to... read more
Aug 4, 2014 | Exercise Pain Free Future
When I had my first and second knee reconstructions, I didn’t know where to go or who to talk to. I was making life changing decisions for myself while I was in a state of fear, anger, and self judgement. At the time, I was in the Navy in San Diego, CA sleeping... read more
Jun 30, 2014 | Exercise Pain Free Future, Science of Movement
“Wow, I have a balance problem.” “No, You have a fear the wobble problem.” Last week I was working with a personal training client. The exercises I had her doing became super challenging to her balance. She began to wobble and said, “Wow, I have a balance... read more
May 12, 2014 | Science of Movement
Vibrams Settlement: People who bought these Vibrams FiveFinger shoes may be entitled to a refund Last week, the Vibrams Settlement story blew up on my Facebook page. I was immediately asked for my opinion on the Vibrams settlement by several different people. Here are... read more
Apr 28, 2014 | Exercise Pain Free Future
My biggest goal of The Art of Fitness is to help change the lives of as many people as possible. In order to do this, TAO-Fit must grow. So I’m excited to announce– I’m hiring. I am seeking a personal assistant. If the description below fits,... read more
