Dec 4, 2011 | Exercise Pain Free Future |
It’s when times are the toughest that everything seems to fly out the door – your priorities, your health, your wellness, and your waistline. Well, the Holiday Season is now in full swing. Between the shopping, parties, family, travel, and food, Food,...
Nov 28, 2011 | Exercise Pain Free Future |
Another Thanksgiving holiday has come and gone and what was once a beautifully roasted turkey has become the base for this week’s sandwiches. And yes, Christmas shopping season has officially begun. If you’re anything like me, the availability of ridiculous...
Nov 7, 2011 | Exercise Pain Free Future |
It is time to change my story. It is not easy for me to admit this, but I have weaknesses. Quite a few of them. Maybe you haven’t noticed, since I do a pretty good job upholding an image of “Strength.” But it is only a facade. I keep it in place to protect myself...
Oct 31, 2011 | Exercise Pain Free Future |
Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my...
Oct 23, 2011 | Exercise Pain Free Future |
This week, I wrote a guest blog for ToeSalad.com, a website dedicated towards minimalist running. Extreme pain and debilitating injury Every single week I have several new clients come in to see me because they are in a great deal of pain. A handful have been dealing...
