Oct 16, 2011 | Exercise Pain Free Future |
This week is a video blog with how to instructions for temporary relief from common running/walking pains. For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described. It is important to follow up with full body...
Oct 9, 2011 | Exercise Pain Free Future |
The Human Body is a mechanical work of art. By design it is capable of a ridiculous amount of movement patterns, all at different degrees of intensity, from slow and steady to explosive and short. The ability to crawl, walk, run, jump, and climb each require an...
Oct 3, 2011 | Exercise Pain Free Future |
When I started this blog, my goal was to share knowledge and self-care tips on the treatment of chronic pain and injury. Until now I have focused my discussions on deep tissue massage therapy, self-massage using foam roller therapy, corrective exercises and...
Sep 26, 2011 | Exercise Pain Free Future |
This is the final installment of my series on Posture. A few weeks ago, I described posture as the absolute need for stability. “It is from stability that all healthy movement is derived.” I keyed in on the feet as the foundation and the hips as the ballast of the...
Sep 19, 2011 | Exercise Pain Free Future |
Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to...
