Aug 15, 2011 | Exercise Pain Free Future |
Q: In the transition to minimalist footwear, am I going to get hurt? And how long does this transition take? Jay Dicharry responds: There has been a lot of interest lately in the transition to minimal footwear. Am I going to get hurt? How long does this transition...
Aug 10, 2011 | Science of Movement |
Feet are the foundation of posture. A strong foot creates the base support structure for a strong healthy body. A weak foot creates an unstable foundation affecting the posture from head to toe. You cannot build a strong stable structure over an unstable foundation....
Aug 8, 2011 | Exercise Pain Free Future |
Do Your Shoulders Burn With Pain After Working at the Computer All Day? Do you think about your posture while working on the computer? The chances are that you don’t and if I was to take a picture of you at the end of the day would your neck be hidden behind those...
Jul 31, 2011 | Exercise Pain Free Future |
The Emotional Effects Of Carpal Tunnel Syndrome Can Be More Harmful! Carpal Tunnel Syndrome is a condition caused by compression of a key nerve in the wrist. It is an especially painful condition that affects approximately three percent of all adults in the United...
Jul 31, 2011 | Exercise Pain Free Future |
With all his books, coaching experience, training methods, racing achievements, and Ironman-like durability with just over a half-century of miles on his legs, Jeff Galloway is a respected fixture in the running community. And along with many other runners, I’m a...
