Jul 31, 2011 | Exercise Pain Free Future |
Plantar Fasciitis By Dr. Mark Cucuzzella www.trtreads.org Plantar Fasciitis is the common term for what should be more accurately termed Plantar Fasciosis. itits is an acute inflammation caused by a trauma or infection. osis is chronic degenerative condition. No...
Jul 27, 2011 | Eliminate Pain |
I originally wrote this article in 2011. Since then, I have expanded my knowledge and understanding of the underlying causes of plantar fasciitis as well as discovering a more solid plantar fasciitis treatment. The exercises I discuss here are still valid and many...
Jul 25, 2011 | Exercise Pain Free Future |
http://www.davidtensen.com/is-barefoot-best-for-kids/ Me and my 6 year old and 3 year old kids. On a Barefoot Walk Is barefoot best for kids? 6 months ago I would have said No. Now I encourage my family to go barefoot as much as possible. 5 months ago I happened...
Jul 22, 2011 | Exercise Pain Free Future |
“Pain is inevitable. Suffering is optional.” Pain is part of the evaluation process when you are presented with it in your daily life and activities. Your movements will be complicated, dysfunctional and any sustainable activity that requires strength, endurance or...
Jul 22, 2011 | Exercise Pain Free Future |
Did you wake up this morning with a stiff back? If so, the “Fuzz” could be the reason why. Fascia a.k.a. “The Fuzz” is a tough connective tissue that spreads throughout the entire body in a three-dimensional web from head to foot without interruption. The fascia...
