Jul 21, 2011 | Eliminate Pain, Exercise Pain Free Future |
It is estimated that over 116 million Americans suffer from debilitating chronic pain each year, of which low back pain is the most common. According to The American Academy of Pain Medicine, “Back pain is the leading cause of disability in Americans under 45 years...
Jul 13, 2011 | Eliminate Pain |
As a licensed massage therapist, I specialize in chronic pain and injury management using deep tissue massage therapy. Most of my clients come in with a common complaint: pain in the low back, hips (primarily on one side), and/or shooting pain or numbness down the...
Jul 7, 2011 | Exercise Pain Free Future |
According to a new report by the Institute of Medicine, “Chronic pain affects an estimated 116 million American adults—more than the total affected by heart disease, cancer, and diabetes combined.” Chronic pain is defined as “severe pain that lasts 30 to 60 days or...
Jun 30, 2011 | Science of Movement |
Self Massage Using A Foam Roller Deep tissue massage therapy modalities, such as myofascial release, improve flexibility, function, and performance; speed up the recovery process; and reduce chronic pain and injury risk. Regular deep tissue massage therapy breaks down...
Jun 24, 2011 | Exercise Pain Free Future |
There are usually multiple factors that lead to pain: • how much you move • the way you move • how you manage stress • what kind of shoes you wear • your history of injuries Each of these things play a role in how you feel. What is causing your pain? This is a...
