Jun 17, 2011 | Exercise Pain Free Future |
Are you suffering from chronic pain in your back, neck, shoulders, or knees? Deep tissue massage therapy can help. Deep tissue massage utilizes a variety of techniques designed to alleviate symptoms of chronic pain, increase functional range of motion, and improve...
Jun 9, 2011 | Exercise Pain Free Future |
Pain is not a bad thing. It is not a good thing either. Pain is a form of communication our bodies have with us to tell us something is going on. Sometimes it is from pushing ourselves to the extreme, the burn in our lungs and legs with a hard run or the two-day...
Apr 8, 2011 | Exercise Pain Free Future |
What is Fascia? Fascia is a continuous web of connective tissue that exists throughout your body. Your muscles, tendons, ligaments, bones, and organs are connected through this web, binding these structures together and creating a three-dimensional matrix that...
