Feb 9, 2015 | Science of Movement |
The Art of Fitness Austin Texas is moving! We are happy to announce that The Art of Fitness Austin Texas will be partnering up with Oak Hill Fitness beginning March 1st, 2015!!! Oak Hill Fitness is a sweet little indoor and outdoor gym located on Old Bee Caves Road,...
Nov 11, 2014 | Eliminate Pain, Science of Movement |
“I want to exercise, but it hurts when I move!” When it comes to pain and discomfort, there is no longer any need to “deal with it.” NeuroKinetic Therapy is a powerful movement assessment used as both diagnostic tool and rehabilitative technique. It is...
Aug 11, 2014 | Eliminate Pain |
Recently, I received a wonderful question on The Injury Corner — a Facebook group I moderate that provides advice and guidance for anyone dealing with chronic pain and injury. A podiatrist has told me that I have arthritis in my big toe. It’s painful to...
Aug 4, 2014 | Exercise Pain Free Future |
When I had my first and second knee reconstructions, I didn’t know where to go or who to talk to. I was making life changing decisions for myself while I was in a state of fear, anger, and self judgement. At the time, I was in the Navy in San Diego, CA sleeping...
Jun 30, 2014 | Exercise Pain Free Future, Science of Movement |
“Wow, I have a balance problem.” “No, You have a fear the wobble problem.” Last week I was working with a personal training client. The exercises I had her doing became super challenging to her balance. She began to wobble and said, “Wow, I have a balance...
