The Art of Fitness is Growing
My biggest goal of The Art of Fitness is to help change the lives of as many people as possible. In order to do this, TAO-Fit must grow. So I’m excited to announce– I’m hiring. I am seeking a personal assistant. If the description below fits,...
Why a Movement Specialist is a Key Player on Your Recovery Team
Recently I was honored to be interviewed by my good friend Heidi Armstrong of The Injured Athletes Toolbox. Heidi is an injured athlete advocate and an amazing person. One of the most important keys to the healing and recovery process is building a solid health care...
It’s Because I’m Getting Old
Tweet: It hurts because I’m getting old! I have been a movement professional for over 15 years. In that time, I’ve had the pleasure to help hundreds of wonderful people move better and feel better, reach their fitness and health goals, and create positive change...
It Hurts When I Run
Does barefoot running help heal low back pain and potential instability to the sacroiliac (SI) joint?
I have lived a barefoot/minimalist lifestyle for over five years. However, I have been unable to run consistently for the past three. I have gait dysfunction connected to 5 knee surgeries, and a long list of other injuries associated with sports, stubbornness, and my reckless youth. The gait dysfunction shows in my body’s ability to absorb the impact energy of footfall as it transfers up the kinetic chain through my ankles, knees, hips, spine, and shoulders.