Sep 22, 2013 | Eliminate Pain, Science of Movement |
Plantar fasciitis is the symptoms of pain located at the heel or plantar fascia of the foot–the thick connective tissue which supports the arch of the foot. It is often most painful in the morning with the first steps out of bed, and may be aggravated by standing, walking, or running.
Sep 15, 2013 | Eliminate Pain, Exercise Pain Free Future |
As a Movement Therapist specializing in hands on massage therapy, I help clients improve movement quality to aid in the healing, recovery, and prevention of chronic pain and injury. In many clients, I see a connection between their persistent pain and the health of...
Aug 27, 2013 | Exercise Pain Free Future |
Check out this great article on Debunking The Calorie Myth– Why “Calories in, Calories Out” is Wrong by Kris Gunnars of Authority Nutrition. Read it once and after your head stops spinning, read it again. Seriously, this is like taking Nutrition 101. Some really great...
Aug 25, 2013 | Exercise Pain Free Future |
I came across this video yesterday on a colleague’s, Brandon LaVack of LaVack Fitness Facebook feed. It is truly an inspiring story which invoked some internal self reflection on my part. Two questions popped into my mind. 1. What do I have that this guy, Richie...
May 2, 2013 | Eliminate Pain, Science of Movement |
Running and Knee Pain There is a conversation taking place on facebook in a runner’s forum about knee pain and running. What you are about to read is the exchange I had with the author of the original post. Check it out below. And will you do something? If you...
