Mar 5, 2013 | Science of Movement |
Understanding Pain How is your understanding pain? Have you been told by a medical professional that the pain you’re experiencing is all in your head? Yes, it’s true. But it’s also much more complicated than that. It does not mean you’re crazy....
Dec 10, 2012 | Exercise Pain Free Future |
Another Thanksgiving holiday has come and gone. Brightly colored lights and fir trees are being hung with care. And yes, Christmas shopping season has officially begun. If you’re anything like me, the availability of ridiculous amounts of fatty and sugary treats has...
Nov 20, 2012 | Exercise Pain Free Future |
Anyone who knows me is aware that I am a huge advocate of foam roller therapy, and for a good reason: it works. In my personal and professional life I have found that foam roller therapy is an incredibly valuable practice. It is an absolutely vital component of a well...
Oct 8, 2012 | Exercise Pain Free Future |
Feet. Do we need them? There are 26 bones in the human foot, 33 joints, more than 100 muscles, and roughly the same number of sensory nerves that you have on the palms of your hands. By the way, that’s the same amount of nerves as the inside of your mouth, and...
Sep 23, 2012 | Exercise Pain Free Future |
This week, we have a very special guest post from Carly Pollack of Nutritional Wisdom. Carly’s mission is to educate clients so that they can become their own “nutritionist”. Through her clinical experience of over 800 clients, she has obtained the tools necessary to...
