Jul 8, 2012 | Exercise Pain Free Future, Science of Movement |
A couple of weeks ago I touched upon the subject of the need to train good form running, not conditioning in Injury: Recovery & The Grand Return. In today’s post, I want to dive a little deeper into the subject of Form. What is Good Form Running? When it comes to...
Jul 1, 2012 | Exercise Pain Free Future |
Have you ever suffered an injury because of bad advice? It’s not your fault. There is so much misinformation out there on the internet that is dangerous. There’s no way around it. It concerns me to read advice – albeit from genuinely well meaning people –...
Jun 24, 2012 | Exercise Pain Free Future |
Last week I discussed, in Pushing Through The Pain, the meaning and role of “good” vs “bad” pain and the need to understand what pain is communicating with you. This week I would like to discuss some of the most important items to consider when returning from a...
Jun 16, 2012 | Eliminate Pain |
Each week, I see new clients dealing with a very specific type of injury. The one that comes from pushing through the pain. This past week, Jason Robillard of Barefoot Running University wrote an article that I think you should take a moment to read right now: When...
Jun 10, 2012 | Exercise Pain Free Future |
I have been a minimalist/barefoot runner for over four years. I started before the book “Born to Run” gave barefoot running widespread attention. Which, by the way, is a great, inspiring book, and not just because of the barefoot running aspect. It’s just a good read...
