May 27, 2012 | Exercise Pain Free Future |
Last week, my partner Katy and my son JBird left Austin for Kentucky to spend some time with Katy’s mom. Katy will stay in Kentucky for a week and a half, and leaves to spend the summer semester in Turkey (You can follow Katy’s adventures in Turkey on her blog.)....
May 13, 2012 | Science of Movement |
Hi Jesse, I wanted to get your opinion about using the foam roller on the IT band with a firm roller. My understanding is that you can certainly massage and gently stretch the IT band, but it is supposed to be taut because it helps to support the lateral leg muscles....
Apr 29, 2012 | Exercise Pain Free Future |
Questions I get from regular people… Hi there Jesse! First off, thank you for the great resources that you have provided in your blog. It is almost exactly what I’ve been looking for. I have been wearing vibram five fingers as my daily shoe now for about 3...
Mar 5, 2012 | Exercise Pain Free Future |
Pain sucks. Like a leech. It literally sucks your energy. It will drain you. What were once simple and enjoyable tasks, become tedious and hard. Pain will leave you unfulfilled with life. Pain is a wrecking ball. It wreaks havoc and leaves destruction in its wake....
Feb 27, 2012 | Exercise Pain Free Future |
I want to return to the discussion of minimalist or barefoot walking and running to stress a point about transitioning to minimalist or barefoot shoes and the process of changing one’s walking and running form. There are many runners who transition way too quickly....
