Aug 4, 2015 | Exercise Pain Free Future |
Healthy movement begins with listening to your body Whatever workout you have planned for today, take a moment to ask these simple questions along the way: Is this movement appropriate for me? Is it painful? Does this feel safe? No Pain, No Gain? As you consider these...
Aug 4, 2014 | Exercise Pain Free Future |
When I had my first and second knee reconstructions, I didn’t know where to go or who to talk to. I was making life changing decisions for myself while I was in a state of fear, anger, and self judgement. At the time, I was in the Navy in San Diego, CA sleeping...
Jun 30, 2014 | Exercise Pain Free Future, Science of Movement |
“Wow, I have a balance problem.” “No, You have a fear the wobble problem.” Last week I was working with a personal training client. The exercises I had her doing became super challenging to her balance. She began to wobble and said, “Wow, I have a balance...
Apr 28, 2014 | Exercise Pain Free Future |
My biggest goal of The Art of Fitness is to help change the lives of as many people as possible. In order to do this, TAO-Fit must grow. So I’m excited to announce– I’m hiring. I am seeking a personal assistant. If the description below fits,...
Apr 8, 2014 | Exercise Pain Free Future |
Recently I was honored to be interviewed by my good friend Heidi Armstrong of The Injured Athletes Toolbox. Heidi is an injured athlete advocate and an amazing person. One of the most important keys to the healing and recovery process is building a solid health care...
Feb 17, 2014 | Exercise Pain Free Future |
Tweet: It hurts because I’m getting old! I have been a movement professional for over 15 years. In that time, I’ve had the pleasure to help hundreds of wonderful people move better and feel better, reach their fitness and health goals, and create positive change...
