Jan 27, 2014 | Exercise Pain Free Future |
This week, I had the honor of contributing on an article with Beth Berry of Revolution From Home. Beth is an incredible writer and dear friend. She writes for National Geographic Green Living and Mothering. Her blog is brilliant and entertaining in its chronicles of...
Jan 20, 2014 | Exercise Pain Free Future |
Over the past few years, I have offered guidance in online forums to people dealing with chronic pain and injury. Oftentimes in these forums everyone is an “expert.” It is nearly impossible to differentiate a professional Movement Specialist, therapist, or coach from...
Sep 15, 2013 | Eliminate Pain, Exercise Pain Free Future |
As a Movement Therapist specializing in hands on massage therapy, I help clients improve movement quality to aid in the healing, recovery, and prevention of chronic pain and injury. In many clients, I see a connection between their persistent pain and the health of...
Aug 27, 2013 | Exercise Pain Free Future |
Check out this great article on Debunking The Calorie Myth– Why “Calories in, Calories Out” is Wrong by Kris Gunnars of Authority Nutrition. Read it once and after your head stops spinning, read it again. Seriously, this is like taking Nutrition 101. Some really great...
Aug 25, 2013 | Exercise Pain Free Future |
I came across this video yesterday on a colleague’s, Brandon LaVack of LaVack Fitness Facebook feed. It is truly an inspiring story which invoked some internal self reflection on my part. Two questions popped into my mind. 1. What do I have that this guy, Richie...
Dec 10, 2012 | Exercise Pain Free Future |
Another Thanksgiving holiday has come and gone. Brightly colored lights and fir trees are being hung with care. And yes, Christmas shopping season has officially begun. If you’re anything like me, the availability of ridiculous amounts of fatty and sugary treats has...
