Nov 20, 2012 | Exercise Pain Free Future |
Anyone who knows me is aware that I am a huge advocate of foam roller therapy, and for a good reason: it works. In my personal and professional life I have found that foam roller therapy is an incredibly valuable practice. It is an absolutely vital component of a well...
Oct 8, 2012 | Exercise Pain Free Future |
Feet. Do we need them? There are 26 bones in the human foot, 33 joints, more than 100 muscles, and roughly the same number of sensory nerves that you have on the palms of your hands. By the way, that’s the same amount of nerves as the inside of your mouth, and...
Sep 23, 2012 | Exercise Pain Free Future |
This week, we have a very special guest post from Carly Pollack of Nutritional Wisdom. Carly’s mission is to educate clients so that they can become their own “nutritionist”. Through her clinical experience of over 800 clients, she has obtained the tools necessary to...
Jul 8, 2012 | Exercise Pain Free Future, Science of Movement |
A couple of weeks ago I touched upon the subject of the need to train good form running, not conditioning in Injury: Recovery & The Grand Return. In today’s post, I want to dive a little deeper into the subject of Form. What is Good Form Running? When it comes to...
Jul 1, 2012 | Exercise Pain Free Future |
Have you ever suffered an injury because of bad advice? It’s not your fault. There is so much misinformation out there on the internet that is dangerous. There’s no way around it. It concerns me to read advice – albeit from genuinely well meaning people –...
Jun 24, 2012 | Exercise Pain Free Future |
Last week I discussed, in Pushing Through The Pain, the meaning and role of “good” vs “bad” pain and the need to understand what pain is communicating with you. This week I would like to discuss some of the most important items to consider when returning from a...
