Jan 30, 2012 | Exercise Pain Free Future |
Some of the best inspiration that I get comes directly from my clients. Since I started writing this blog six months ago, the amount of back and forth with my readers – you – has grown. This communication has been incredibly useful and has helped me grow...
Jan 15, 2012 | Exercise Pain Free Future |
Last week I posted a six week program to help you slowly transition towards minimalist/barefoot walking and, ultimately, running. This weeks post is a 12 week program to slowly transition you into minimalist/barefoot running in a way that minimizes pain and injury,...
Jan 9, 2012 | Exercise Pain Free Future |
I got a phone call from a friend last week asking me about minimalist running. This is what she said: “I want to run. I feel great when I run. But every time I try to start back up with running, after a few weeks, my calves are killing me. I take a break that ends...
Jan 2, 2012 | Exercise Pain Free Future |
This week’s post is from a very special client of mine. Maria epitomizes everything I love about the work I do. Over the past six months, I have witnessed her move forward through severe, debilitating pain. Each step of the way she felt better and moved better....
Dec 4, 2011 | Exercise Pain Free Future |
It’s when times are the toughest that everything seems to fly out the door – your priorities, your health, your wellness, and your waistline. Well, the Holiday Season is now in full swing. Between the shopping, parties, family, travel, and food, Food,...
Nov 28, 2011 | Exercise Pain Free Future |
Another Thanksgiving holiday has come and gone and what was once a beautifully roasted turkey has become the base for this week’s sandwiches. And yes, Christmas shopping season has officially begun. If you’re anything like me, the availability of ridiculous...
