Nov 7, 2011 | Exercise Pain Free Future |
It is time to change my story. It is not easy for me to admit this, but I have weaknesses. Quite a few of them. Maybe you haven’t noticed, since I do a pretty good job upholding an image of “Strength.” But it is only a facade. I keep it in place to protect myself...
Oct 31, 2011 | Exercise Pain Free Future |
Over the past few years I have been living a story. It’s one that I tell myself daily. It is a simple story, filled with the excuses of why “I can’t.” In this story I continually place my family and work responsibilities at the top of the priority list while my...
Oct 23, 2011 | Exercise Pain Free Future |
This week, I wrote a guest blog for ToeSalad.com, a website dedicated towards minimalist running. Extreme pain and debilitating injury Every single week I have several new clients come in to see me because they are in a great deal of pain. A handful have been dealing...
Oct 16, 2011 | Exercise Pain Free Future |
This week is a video blog with how to instructions for temporary relief from common running/walking pains. For the best results with this quick do it yourself-massage therapy, spend 3-5 minutes massaging the areas described. It is important to follow up with full body...
Oct 9, 2011 | Exercise Pain Free Future |
The Human Body is a mechanical work of art. By design it is capable of a ridiculous amount of movement patterns, all at different degrees of intensity, from slow and steady to explosive and short. The ability to crawl, walk, run, jump, and climb each require an...
Oct 3, 2011 | Exercise Pain Free Future |
When I started this blog, my goal was to share knowledge and self-care tips on the treatment of chronic pain and injury. Until now I have focused my discussions on deep tissue massage therapy, self-massage using foam roller therapy, corrective exercises and...
