Sep 26, 2011 | Exercise Pain Free Future |
This is the final installment of my series on Posture. A few weeks ago, I described posture as the absolute need for stability. “It is from stability that all healthy movement is derived.” I keyed in on the feet as the foundation and the hips as the ballast of the...
Sep 19, 2011 | Exercise Pain Free Future |
Last week I demonstrated that the foot is the foundation of your posture (see: Injury Prevention Begins at your Foot). In the article I discussed the role of the feet in providing stability and mobility for the body and gave examples of corrective exercises to...
Sep 11, 2011 | Exercise Pain Free Future |
Over the past couple of weeks, I talked about What is Posture – the fundamental need for stabilization to provide healthy movement; and You Cannot Control Your Posture – postural control does not come from conscious thought. This brings up an...
Sep 7, 2011 | Exercise Pain Free Future |
Last week I defined posture, not as an ideal position, but as the necessary stabilty from which all healthy movement is derived. Today I am talking about the first step in re-engaging postural control.How did we get here? The human body is awe-inspiring. It is capable...
Aug 25, 2011 | Exercise Pain Free Future |
“The heel cushions and arch supports within modern shoes have made our feet weaker, the foot has so much support in these shoes that the muscles don’t need to work...
Aug 16, 2011 | Exercise Pain Free Future |
View original post here. In these difficult financial times, when stress levels are high and every dollar counts, massage is more necessary than ever. I am frequently asked if I can bill insurance for the services I provide. Many people don’t understand why it is not...
