May 18, 2015 | Move Better, Science of Movement |
Do you jump well? Jumping and Landing Jumping is a powerful exercise with many great benefits. However, your jumping is only as good as your ability to land efficiently. Landing is the equivalent of the brakes on your car. It’s your ability to slow down or stop...
May 1, 2015 | Move Better |
10 Week Natural Movement Strength and Conditioning Camp Starting soon: a 10-week Natural Movement Strength and Conditioning Camp specifically tailored for high school students and student-athletes, from June 15 – August 22. There will be a separate class for...
