Jun 16, 2012 | Eliminate Pain |
Each week, I see new clients dealing with a very specific type of injury. The one that comes from pushing through the pain. This past week, Jason Robillard of Barefoot Running University wrote an article that I think you should take a moment to read right now: When...
Jul 27, 2011 | Eliminate Pain |
I originally wrote this article in 2011. Since then, I have expanded my knowledge and understanding of the underlying causes of plantar fasciitis as well as discovering a more solid plantar fasciitis treatment. The exercises I discuss here are still valid and many...
Jul 21, 2011 | Eliminate Pain, Exercise Pain Free Future |
It is estimated that over 116 million Americans suffer from debilitating chronic pain each year, of which low back pain is the most common. According to The American Academy of Pain Medicine, “Back pain is the leading cause of disability in Americans under 45 years...
Jul 13, 2011 | Eliminate Pain |
As a licensed massage therapist, I specialize in chronic pain and injury management using deep tissue massage therapy. Most of my clients come in with a common complaint: pain in the low back, hips (primarily on one side), and/or shooting pain or numbness down the...