May 2, 2013 | Eliminate Pain, Science of Movement |
Running and Knee Pain There is a conversation taking place on facebook in a runner’s forum about knee pain and running. What you are about to read is the exchange I had with the author of the original post. Check it out below. And will you do something? If you...
Mar 5, 2013 | Science of Movement |
Understanding Pain How is your understanding pain? Have you been told by a medical professional that the pain you’re experiencing is all in your head? Yes, it’s true. But it’s also much more complicated than that. It does not mean you’re crazy....
Jul 8, 2012 | Exercise Pain Free Future, Science of Movement |
A couple of weeks ago I touched upon the subject of the need to train good form running, not conditioning in Injury: Recovery & The Grand Return. In today’s post, I want to dive a little deeper into the subject of Form. What is Good Form Running? When it comes to...
May 13, 2012 | Science of Movement |
Hi Jesse, I wanted to get your opinion about using the foam roller on the IT band with a firm roller. My understanding is that you can certainly massage and gently stretch the IT band, but it is supposed to be taut because it helps to support the lateral leg muscles....
Aug 31, 2011 | Science of Movement |
When I think about posture, the first thing that comes to mind are the words I’ve heard, and still hear, in childhood and adulthood: “stand up straight and pull your shoulders back.” Or I get an image of the skeletal and muscular anatomy posters in a doctor’s office...
Aug 10, 2011 | Science of Movement |
Feet are the foundation of posture. A strong foot creates the base support structure for a strong healthy body. A weak foot creates an unstable foundation affecting the posture from head to toe. You cannot build a strong stable structure over an unstable foundation....
