Why a Movement Specialist is a Key Player on Your Recovery Team
Recently I was honored to be interviewed by my good friend Heidi Armstrong of The Injured Athletes Toolbox. Heidi is an injured athlete advocate and an amazing person. One of the most important keys to the healing and recovery process is building a solid health care... read more
It’s Because I’m Getting Old
Tweet: It hurts because I’m getting old! I have been a movement professional for over 15 years. In that time, I’ve had the pleasure to help hundreds of wonderful people move better and feel better, reach their fitness and health goals, and create positive change... read more
It Hurts When I Run
Does barefoot running help heal low back pain and potential instability to the sacroiliac (SI) joint?
I have lived a barefoot/minimalist lifestyle for over five years. However, I have been unable to run consistently for the past three. I have gait dysfunction connected to 5 knee surgeries, and a long list of other injuries associated with sports, stubbornness, and my reckless youth. The gait dysfunction shows in my body’s ability to absorb the impact energy of footfall as it transfers up the kinetic chain through my ankles, knees, hips, spine, and shoulders.
My Interview with Beth Berry of Revolution From Home
This week, I had the honor of contributing on an article with Beth Berry of Revolution From Home. Beth is an incredible writer and dear friend. She writes for National Geographic Green Living and Mothering. Her blog is brilliant and entertaining in its chronicles of... read more
The Injury Corner
Over the past few years, I have offered guidance in online forums to people dealing with chronic pain and injury. Oftentimes in these forums everyone is an “expert.” It is nearly impossible to differentiate a professional Movement Specialist, therapist, or coach from... read more
My NeuroKinetic Therapy (NKT) Experience
In my heart as an NKT Movement Therapist, I want to help my clients move better, live more fully, and thrive. This means helping them change the way they move in life and through life on fundamental levels. Until this past year, however, I often felt as if something... read more
Falling Down Stairs
When your workouts hurt you, it’s time to take a hard look inside at how you value yourself, your body; and your life. It is not fitness or a workout when it hurts you. It is self destruction. As Dr. Dooley said, “Time is valuable. You can spend it beating yourself up, or you can spend it BUILDING yourself up.”
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Don’t Chase Pain, Break Free!
NeuroKinetic Therapy™ is a sophisticated form of movement therapy that goes beyond the treatment of symptoms and instead focuses on the root causes of pain and dysfunction. It can be used as both an assessment tool and rehabilitative technique for chronic pain and injury. It is very effective for treatment of pain in the low back, neck, shoulders, knees, hips, and feet; NKT is also used for improving walking/running gait, correcting poor posture, preventing injury, and enhancing athletic performance. For many, treatment can result in nearly instantaneous relief from pain and discomfort.
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Plantar Fasciitis – What is it and Finding Relief
Plantar fasciitis is the symptoms of pain located at the heel or plantar fascia of the foot–the thick connective tissue which supports the arch of the foot. It is often most painful in the morning with the first steps out of bed, and may be aggravated by standing, walking, or running.
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