Aug 15, 2011 | Exercise Pain Free Future
Q: In the transition to minimalist footwear, am I going to get hurt? And how long does this transition take? Jay Dicharry responds: There has been a lot of interest lately in the transition to minimal footwear. Am I going to get hurt? How long does this transition... read more
Aug 10, 2011 | Science of Movement
Feet are the foundation of posture. A strong foot creates the base support structure for a strong healthy body. A weak foot creates an unstable foundation affecting the posture from head to toe. You cannot build a strong stable structure over an unstable foundation.... read more
Aug 8, 2011 | Exercise Pain Free Future
Do Your Shoulders Burn With Pain After Working at the Computer All Day? Do you think about your posture while working on the computer? The chances are that you don’t and if I was to take a picture of you at the end of the day would your neck be hidden behind those... read more
Jul 31, 2011 | Exercise Pain Free Future
The Emotional Effects Of Carpal Tunnel Syndrome Can Be More Harmful! Carpal Tunnel Syndrome is a condition caused by compression of a key nerve in the wrist. It is an especially painful condition that affects approximately three percent of all adults in the United... read more
Jul 31, 2011 | Exercise Pain Free Future
With all his books, coaching experience, training methods, racing achievements, and Ironman-like durability with just over a half-century of miles on his legs, Jeff Galloway is a respected fixture in the running community. And along with many other runners, I’m a... read more
Jul 31, 2011 | Exercise Pain Free Future
Plantar Fasciitis By Dr. Mark Cucuzzella www.trtreads.org Plantar Fasciitis is the common term for what should be more accurately termed Plantar Fasciosis. itits is an acute inflammation caused by a trauma or infection. osis is chronic degenerative condition. No... read more
Jul 27, 2011 | Eliminate Pain
I originally wrote this article in 2011. Since then, I have expanded my knowledge and understanding of the underlying causes of plantar fasciitis as well as discovering a more solid plantar fasciitis treatment. The exercises I discuss here are still valid and many... read more
Jul 25, 2011 | Exercise Pain Free Future
http://www.davidtensen.com/is-barefoot-best-for-kids/ Me and my 6 year old and 3 year old kids. On a Barefoot Walk Is barefoot best for kids? 6 months ago I would have said No. Now I encourage my family to go barefoot as much as possible. 5 months ago I happened... read more
Jul 22, 2011 | Exercise Pain Free Future
“Pain is inevitable. Suffering is optional.” Pain is part of the evaluation process when you are presented with it in your daily life and activities. Your movements will be complicated, dysfunctional and any sustainable activity that requires strength, endurance or... read more
Jul 22, 2011 | Exercise Pain Free Future
Did you wake up this morning with a stiff back? If so, the “Fuzz” could be the reason why. Fascia a.k.a. “The Fuzz” is a tough connective tissue that spreads throughout the entire body in a three-dimensional web from head to foot without interruption. The fascia... read more
Jul 21, 2011 | Eliminate Pain, Exercise Pain Free Future
It is estimated that over 116 million Americans suffer from debilitating chronic pain each year, of which low back pain is the most common. According to The American Academy of Pain Medicine, “Back pain is the leading cause of disability in Americans under 45 years... read more
Jul 13, 2011 | Eliminate Pain
As a licensed massage therapist, I specialize in chronic pain and injury management using deep tissue massage therapy. Most of my clients come in with a common complaint: pain in the low back, hips (primarily on one side), and/or shooting pain or numbness down the... read more
