Jul 7, 2011 | Exercise Pain Free Future
According to a new report by the Institute of Medicine, “Chronic pain affects an estimated 116 million American adults—more than the total affected by heart disease, cancer, and diabetes combined.” Chronic pain is defined as “severe pain that lasts 30 to 60 days or... read more
Jun 30, 2011 | Science of Movement
Self Massage Using A Foam Roller Deep tissue massage therapy modalities, such as myofascial release, improve flexibility, function, and performance; speed up the recovery process; and reduce chronic pain and injury risk. Regular deep tissue massage therapy breaks down... read more
Jun 24, 2011 | Exercise Pain Free Future
There are usually multiple factors that lead to pain: • how much you move • the way you move • how you manage stress • what kind of shoes you wear • your history of injuries Each of these things play a role in how you feel. What is causing your pain? This is a... read more
Jun 17, 2011 | Exercise Pain Free Future
Are you suffering from chronic pain in your back, neck, shoulders, or knees? Deep tissue massage therapy can help. Deep tissue massage utilizes a variety of techniques designed to alleviate symptoms of chronic pain, increase functional range of motion, and improve... read more
Jun 9, 2011 | Exercise Pain Free Future
Pain is not a bad thing. It is not a good thing either. Pain is a form of communication our bodies have with us to tell us something is going on. Sometimes it is from pushing ourselves to the extreme, the burn in our lungs and legs with a hard run or the two-day... read more
Apr 8, 2011 | Exercise Pain Free Future
What is Fascia? Fascia is a continuous web of connective tissue that exists throughout your body. Your muscles, tendons, ligaments, bones, and organs are connected through this web, binding these structures together and creating a three-dimensional matrix that... read more
